Get the best out of your own unique genetic
makeup by knowing what you body needs.

A fitness prescription designed specifically for your unique DNA.

The StrongDNA ® Solution

Have you tried lots of fad diets or exercise programs and wonder why they aren’t working for you? StrongDNA ® offers genetic tests for nutrition, fitness, wellness, healthy aging and response to pain and inflammation that provides you with valuable data based on your own personal genetic code. The StrongDNA ® solution takes all the guesswork out of how to work out or what to eat.

What’s in our Genetic Reports?

Our genetic reports for fitness, nutrition and wellbeing (TrimRX, ElevateRX, ExtendRX, NourishRX, RestoreRX) will help you understand your body’s ability to lose weight as well as the way it responds to nutrition and exercise. Your report will break down your macronutrients according to your DNA. We also point out foods that are high in vitamins and minerals you may be missing in your current diet providing you with successful strategies. Both TrimRX and the Ultimate bundle include a customized meal plan & exercise program specific to you. All genetic testing is done in a clinical medical laboratory.

Are your Genetic Reports backed by research?

The data included in our reports is backed by numerous scientifically valid studies. Knowing how your body responds to strength training, fat loss from doing cardio, its sensitivity to insulin and glucose response are all very valuable to help you reach your goals as well as how your genes respond to sleep, pain, inflammation & stress.

Understanding all of these factors is paramount in obtaining optimum health. If you need additional help interpreting your results, a one-on-one phone consultation with a certified wellness coach is also available. Our nutrition and fitness testing offers an online customer portal with actionable recommendations, healthy recipes, educational videos and helpful articles all related to the results of your individualized report.

So, say goodbye to the “one size fits all” diets that don’t work and unlock your genetic potential today by knowing what your body needs.

Compare DNA Tests

NEW RestoreRX is a genetic test that uses the latest in biotechnology and genetic testing to help you understand how your genes respond to sleep, pain, inflammation, stress & CBD metabolism. If you have elevated systemic inflammation, this can lead to age-related chronic diseases like diabetes and heart disease so it’s important to keep inflammation in check.

RestoreRX can help give recommendations how to improve sleep and stress levels as well as your circadian rhythm which is your internal clock if your genetic make-up leans towards making these things less optimized than you would like. If your genetic profile indicates that you are pre-disposed to have low pain threshold, it means that you will process painful stimulus more intensely and feel more physical discomfort and experience more emotional distress from pain than other genotypes. Healthy pain management is very important for optimum health and recovery. CBD metabolism is different for everyone so knowing ahead of time how your genes respond to it is very helpful! All genetic testing is done in a clinical medical laboratory.

Download a sample RestoreRX report here

TrimRX is a genetic test that helps you optimize your ability to lose weight and get “trim” by knowing how your body responds to nutrition and exercise. Understanding your metabolism, weight loss ability, potential for weight gain/re-gain and insulin sensitivity according to your specific DNA are all important factors for optimum health. TrimRX also comes complete with a meal and exercise plan customized to your DNA. Please note, if you have selected the Ultimate bundle, the TrimRX panel is already included, so make sure not to order it again. All genetic testing is done in a clinical medical laboratory.

Download a sample TrimRX report here

ElevateRX is a genetic test with a performance-based assessment of how your body responds to exercise and training based on your genetic predisposition. Understanding genetic predisposition for testosterone levels, cardiovascular endurance as well as the body's utilization of fat, protein and carbohydrates can be a useful tool. How your body genetically responds to exercise, recovery, injury risk and even how you breathe are all included in the test results. Reach your goals by following recommendations for nutrition and training that are specific to you. Please note, if you have selected the Ultimate bundle, the ElevateRX panel is already included so make sure not to order it again. All genetic testing is done in a clinical medical laboratory.

Download a sample ElevateRX report here

NourishRX is an in-depth genetic analysis of how your body absorbs nutrients at a cellular level. Knowing how your blood levels are associated with the metabolism of certain vitamins and minerals according to your genetic predisposition is very valuable information and important in creating a customized nutrition plan. Please note that most of the micronutrient traits in NourishRX are already tested in TrimRX and ExtendRX. If you have selected the Ultimate bundle, the NourishRX panel is already included so make sure not to order it again. All testing is done in a clinical medical laboratory

Download a sample NourishRX report here

ExtendRX is a genetic test that provides great insight on how your body ages according to your DNA and our actionable test results help guide you with recommendations on DNA-based lifestyle changes to help you “extend” how you feel, function and look for a healthier, longer life. The way your body responds to environmental factors as well as the aging process such as skin aging, sun sensitivity, mental acuity and age-related hearing loss according to your unique DNA is included in the report. Please note, if you have selected the Ultimate bundle, the ExtendRX panel is already included so make sure not to order it again. All testing is done in a clinical medical laboratory

Download a sample ExtendRX report here

The Ultimate bundle combines all of the genetic traits tested in all 5 of our genetic tests (TrimRX, NourishRX, ElevateRX, ExtendRX & RestoreRX) and is the most robust panel we offer by far. When you purchase the Ultimate bundle, we only have to perform one DNA profile, so you can save a lot by ordering this option! Like our TrimRX test, the Ultimate bundle also comes complete with a meal and exercise plan customized to your individual DNA.

As the Ultimate bundle includes all 5 panels into one robust health & fitness solution, please view the sample reports above.

If you have already purchased a DNA test through 23&Me, Ancestry or My Heritage, you have the added advantage of receiving a large discount on your StrongDNA ® test and you will not need to submit another sample.

During registration you will have the opportunity to upload your 23&Me Health, My Heritage & Ancestry or AncestryDNA raw genetic data. We will generate your customized report from your existing data along with lifestyle modification recommendations provided via your personalized customer portal with health content designed specifically for your unique genotype. Since we don’t need to obtain another DNA specimen from you, the turnaround time will be a few days rather than 6 weeks.

Please note you must have purchased the full Health + Ancestry genetics panel from 23andme for us to have the complete panel to generate a report from.

Please view the sample reports above.