Did you know that your genotype can give valuable information on certain key genes that are related to micronutrient (vitamins and minerals) tendencies? New research shows that variants in your genes are linked to how your body absorbs key vitamins and nutrients. This includes all the B vitamins, E, A, C, D, iron, choline, calcium,...
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Your genetic predisposition plays a role in how you exercise and how you recover. There are genes being studied that are linked to 4 major categories such as mental & physical foundation; fuel utilization, training response; recovery & risk for injury. Some of these categories have a direct correlation to cardiovascular health as well as...
"Do your genetics influence your athletic performance?"Continue reading
The answer is yes but knowledge is power and it’s just part of the equation. Scientists can now identify many different traits embedded in our DNA that influence the way we age all the way down to a cellular level. Traits such as sun sensitivity, sleep duration and systemic inflammation play a huge role in...
"Are my genetics related to how long I live? Factors that can affect longevity."Continue reading
Understanding the difference between an intolerance and an allergy is a very hot topic right now. A food “intolerance” or “sensitivity” is when the body reacts in a negative way when exposed to certain food or environmental items. This should not be confused with an allergy, which are mainly hereditary and come on quickly with...
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Scientific research shows that genetics play a role in the way we gain and lose weight. Behavior and level of physical activity also play a role in how those genes are expressed. There are 6 main genes that have been shown to be statistically significant in their link to a person’s ability to lose weight...
"Am I overweight due to my genetics?"Continue reading
